Get Fighting Fit : MMA Workouts

Strong, lean & fast! Get fighting fit!
Get Fighting Fit : MMA Workouts

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The first in our 'Get Fighting Fit' series, brings you a whole range of diverse and effective workouts. Whether your goal is to tone up and gain lean muscle or building on mass, this guide is for you.

You’ll also have a good grounding in the basics of Mixed Martial Arts, one of the fastest growing sports in the world – a sport renowned for its intensity, excitement and physical demands.

Features include:

  • Stances & Straight punches, hooks and more.
  • How to block & ground positions.
  • Workout plans to keep you fighting fit. 



Published: January 2014

Dimensions: 297 X 210mm

Pages: 128