Practical Mindfulness Book

Practical Mindfulness Book
€16.99
Includes Shipping
Practical Mindfulness Book
US$19.99
Includes Shipping
Practical Mindfulness Book
£10.99
Includes Shipping
Practical Mindfulness Book
$19.99
Includes Shipping
Published 26th April 2018

UK cover price is £7.99, overall price above includes shipping costs. 

The Practical Mindfulness Book will help you to explore your current ways of thinking and challenge unhelpful thought patterns; learn how to fit step-by-step meditations into your day-to-day life, putting you on the path to the present; and carry out targeted exercises to apply mindfulness when you really need it.

Page Count: 164