Sleep Better

Sleep Better
€19.99
Includes Shipping
Sleep Better
US$22.99
Includes Shipping
Sleep Better
£12.99
Includes Shipping
Sleep Better
$22.99
Includes Shipping
Published 13th February 2020

UK cover price is £9.99, overall price above includes shipping costs.

What happens when we close our eyes and drift into the land of nod? How much shut-eye do we actually need? Does caffeine really stave off sleep? In this brand-new interactive journal, delve into the mystical world of sleep and find out what’s helping – and hindering – your rest. Through our handy charts, exercises and tasks, you can track your daily habits and find out what’s holding you back from a good night’s sleep!

Page count: 196