3LC Time Trial DVD

3LC Time Trial was created to turn the tables on time trialing.
3LC Time Trial DVD

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Product Description

  • When it comes to time trialling it's just you, your machine and the clock. No teammates to help you, no tactics to hide behind - any mistake made belongs to you and only you. Not to worry - we'll train your body to maintain the pace and your mind to handle the pressure.
  • 3LC Time Trial was created to turn the tables on time trialing. Peter Kennaugh of Team Sky and former British Criterium Champion Rob Holden will guide you through intensive interval training designed to improve your lactic threshold, increase your core strength and enhance your muscle endurance. Train with the Manx and you'll see your time tumble. .


    “I use these sessions early in the year  when the weather isn’t so good. They help keep your condition and give you a good base for the more intense training later on.”

    Peter Kennaugh, British Track and U-23 Road Race Champion

    “All 3LC Training Sessions are simple to use  and based  on cadence and Rate of Perceived Exertion - therefore, the difficulty is in your hands. If the session is too hard, knock it down a gear – too easy, get that gearing up!  All you need is a turbo trainer, rollers or an exercise  bike and you’re good to go”.

    Peter Kennaugh Snr, 3LC Head Coach

    Product Details

    DVD - Compatible with NTSC and PAL Formats.

    RRP: £24.99

    Delivery Information

    All DVD orders are despatched using Royal Mail. Please allow up to 4 working days for delivery to UK addresses, up to 7 working days for European addresses, and up to 9 working days for all other locations.