The Complete Ironman Training Guide

Essential tips for your next Iron Man event.

The Complete Ironman Training Guide

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In this guide we bring you all you need to know to get you training for your next Iron Man event. Whether you have attempted an Iron Man event before or this is your first time, we have tips to help you along the way.
 
From dietary and nutrition advice for stronger endurance to inspiration for race day, this guide has it all.
 
Features include:
  • Planning for the Iron Man.
  • Keeping fit with our nutritional guides.
  • Ironman lifestyle.

Published: April 2014
Dimensions: 297 x 210mm
Pages: 144