If you’re looking to lose weight, build muscle, or maximise your fitness, proper training is only part of the process.
Correctly fuelling your body before and during sport, as well as refuelling afterwards will give the greatest results. The expert nutritional advice in this publication will enable you to reach your training goals
- Fact or Fiction - We look at the real deal with sports supplements.
- Beating Bugs - Coughs and sneezes need not ruin your training, see our guide to over coming the flu.
- Sweet & Savoury - A sugary snack can help with fatigue, but here are some treats for every taste.
Published: February 2014
Dimensions: 297 x 210mm