Become a better swimmer with our 'Get Into Swimming' guide. Packed full of step-by-step advice and expert tips to help you improve skills.
We go through a 12 week plan, leading to your first 1 mile swim, how to get swim-fit with our lunch time training plans & diet advice and more.
- Starts & turns explained.
- Training plans for every ability.
- Swim kit essentials & more.
Published: January 2014
Dimensions: 297 x 210mm