Get Into Running

Essential Running Advice, Training and Techniques

Get Into Running

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Want to run? Start with "Get into Running" and learn how to fit running into your busy social life.
 
With expert nutrition and weight loss advice you will soon be in your best shape ever. 
 
Including tips on how to get race-ready for your first event, from sofa to finish line with 5k, 10k, half and marathon training guides.
 
Featuring 17 ways running will make you fell happier and healthier, if you want to get into running get into this guide. 
 
Chapters Include
  • Getting started
  • Training and technique
  • Advice and inspiration
  • Body and nutritien 
  • Avoid injury, stay fit and run strong forever
  • Must have gear - everything you need to get started
  • Trail blaze - top off-road tips for beginners



Published: August 2013
Dimensions: 297 x 210 mm
Pages: 146