Get Into Cross Training

Essential Cross training advice and workouts from the experts

Get Into Cross Training

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Be your best with cross training; Trim fat and get fit fast.
 
The varied and challenging workouts you will encounter will not only make you stronger and fitter than ever before, but also introduce you to the many other benefits that cross training can bring.
 
It doesn't matter whether you're getting fit for the first time or are a seasoned athlete, incorporating cross training into your program will give you real improvements in less time than you thought possible.
 
Contents Include:
  • 37 dynamite exercises you can do at home 
  • Swim better, run further, cycle faster
  • Get toned and buff on a  budget
  • Plus much more!



Published: September 2013
Pages: 146
Dimensions: 297 x 210mm