The first in our 'Get Fighting Fit' series, brings you a whole range of diverse and effective workouts. Whether your goal is to tone up and gain lean muscle or building on mass, this guide is for you.
You’ll also have a good grounding in the basics of Mixed Martial Arts, one of the fastest growing sports in the world – a sport renowned for its intensity, excitement and physical demands.
- Stances & Straight punches, hooks and more.
- How to block & ground positions.
- Workout plans to keep you fighting fit.
Published: January 2014
Dimensions: 297 X 210mm