Essential Guide To Marathon Running

Start marathon training today!
Essential Guide To Marathon Running

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If you want to win something, run 100 metres. If you want to experience something, run a marathon.” This quote from legendary Czech runner Emil Zatopek says it all – a marathon isn’t something you just do.

This guide gives you all you need to know about preparing for a marathon run.

Features include:

  • Getting started with your marathon training.
  • Training & Technique.
  • Advice & Inspiration.
  • Gear, Body & Nutrition.

 


Published:December 2013

Dimensions: 144

Pages:  297 x 210mm