If you want to win something, run 100 metres. If you want to experience something, run a marathon.” This quote from legendary Czech runner Emil Zatopek says it all – a marathon isn’t something you just do.
This guide gives you all you need to know about preparing for a marathon run.
- Getting started with your marathon training.
- Training & Technique.
- Advice & Inspiration.
- Gear, Body & Nutrition.
Pages: 297 x 210mm