Cycling Plus: Health & Fitness

The Cycling Plus guide to Health & Fitness; Training Advice, Diet's and expert health tips.
Cycling Plus: Health & Fitness

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It matters not if your aim is simply to get more cycle miles under your belt, you’re entering your first sportive, or you regularly compete in events, all of us can benefit from proper training, improving our
fitness and eating right.
We’ve collected the best expert health and fitness advice from Cycling Plus and crammed it into one single volume. Maybe you’re looking to maintain your fitness levels through winter, boost your training with a new gadget or fine tune your diet with some new, healthy recipes.

Features include;

  • Fitness 365
  • Stay honed & toned.
  • Train your brain
  • Body & Nutrition, and much more!

Published: December 2013

Dimensions: 297 x 210mm

Pages: 144