Mind, Body & Soul : Yoga & Pilates
It shows you how to accomplish a wide variety of exercises from beginner to intermediate to advanced and explains how each one can help you get fit both physically and mentally. Each exercise has been crafted by expert pilates / yoga instructor Jill Everett, with step-by-step instructions and photos to help you carry out each one. Have fun!
- Getting started
- Pre-Exercise & Warm-Up.
- Beginner & intermediate programmes.
- Plus more!
Published: January 2014
Dimensions: 297 X 210mm