Road Cyclists Training Manual

Expert advice guaranteed to improve your riding

Road Cyclists Training Manual

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In this issue you'll find training advice to inspire you to ride all year round whatever the weather. 
 
However, there's more in here than just weather-proof riding tips.
 
Including our base training advice, on and off bike workouts and our 100 mile training plan that will raise your fitness levels while our climbing, elevating, ascending and cornering workshops will elevate your skills.
 
The aim of this training manual is to enable you to become a better rider.
 
Contents Include;
  • All seasons riding
  • Winter bike prep
  • How to ride fast
  • Bike maintenance
  • Training plan
  • Plus much more!

Published: October 2013
Pages: 146
Dimensions: 297 x 210 mm