Your first triathlon is an amazing challenge. Even if you’re coming to tri from another sport, nothing can prepare you for the strength and fitness gains you’ll experience or the thrill of completing your first race.
This guide includes a 12 week training plan which will help you improve your approach and technique, as well as nutritional and conditioning advice.
- 12 Weeks to your first Tri - Our weekly guide to get from Sofa to finish line.
- Dive in! Swim in open water with confidence.
- Swim stronger - Fix your front crawl.
- Ride faster - Hills and corners made easy.
Published: April 2013
Dimensions: 297mm x 210mm
297mm x 210mm