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The Official Tour De France Guide 2012
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Ride Fit
Ride Fit from the makers of Cycling Plus is full of training, fitness and nutritional knowhow. It’s your ultimate road map to your cycling journey. Whether you’re aiming for a time-trial personal best, a big European sportive or a long cycle commute all need knowledge, preparation, training and proper nutrition, Ride Fit will advise you on all this and more.
Featuring:
- Injuries – The most common aches and pains and how to put them right
- Free Speed – These 10 go-faster tips will save you time but won’t cost you a penny
- And Breathe – The ins and outs of breathing training
- Military Fitness – Off-bike exercises that will strengthen your cycling, inspired by British Military experts
Published: January 2012
Pagination: 188 pages
Dimensions: 297 x 210mm
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