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Ride Fit Winter

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Ride Fit Winter

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  • Ride Fit Winter
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  • Ride Fit Winter
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From the makers of Cycling Plus this is the essential guide to cycling health and fitness for your best winter ever.

  • Get peak season gains all year round
  • Stay fit and motivated
  • All-weather training tips
  • Build a better cycling body
  • Turbo trainer fitness plan - get the most from your trainer
  • Eat yourself fitter - nutrient-packed festive superfoods
  • Conquer the cold - The ultimate winter riding kit
  • Plus 20 pro tips - training advice from the elite

 

 

Published: November 2012

Pages: 136

Dimensions: 210mm x 297mm