Ride Fit Autumn

The essential guide to cyling, health and fitness

Ride Fit Autumn

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In this guide our experts have the answers to all your cycling related problems and queries to keep you cycling all year long. 
 
Featuring expert advice on how to get fitter and faster and training advice and tips to beat any hill. 
 
Find out if supplements really do make you quicker or are they just giving you an energy boost. 
 
With the best advice for body and bicycle, tips on how to build strength off the bike and nutrient packed recovery dishes, this really is your ultimate guide to cycling in the Autumn.
 
Contents include:
  • Train your brain - use a little mental mastery to give you the cutting edge 
  • Boost your speed - is your speed letting you down?
  • Tasty recipes for success
  • New gear - is it time you treated your toes to some new gear?
  • Time to train - making the best of a busy situation
  • Plus much more!



Published: September 2013
Pages: 146
Dimensions: 297 x 210mm