Get into Running 2014

run your perfect race with our essential guide to training.

Get into Running 2014

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'Get into Running' is back, with more advice and tips on runnign your best races, technique and nutritional advice. If you are planning on stepping out, this guide is for you!
 
Features include:
  • Getting started - Where to begin? Inspiring races for you to participate in, the right shoes for you, essential training gear and more.
  • Keeping fit - To run a race you will need to keep your nutrition up and we have tips on weight loss, keeping hydrated for optimum performance and the superfoods that could give you that edge you have been looking for.
  • Events - Stories of first marathons and learn from the mistakes of previous runners, how to get your PB and planning your training up to the event date.

Published: May 2014
Dimensions: 297 x 210mm
Pages: 144