3LC Sprinting DVD
3LC Sprinting is designed specifically to enhance your maximum power output and strengthen your fast twitch muscle fibers
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3LC Sprinting is designed specifically to enhance your maximum power output and strengthen your fast twitch muscle fibers. Through a series of sprint intervals, former British Criterium Champion Rob Holden and Mark himself will teach you the techniques needed to get that extra kick when it matters most... the finish line.
“Sprinting is not about sitting in and doing 200 meters - it takes a lot of consistent efforts to get there. It's about being able to sprint when you're in the red and that's where this session helps.”
Mark Cavendish, 2011 World Road Race Champion & TDF Green Jersey winner
“All 3LC Training Sessions are simple to use and based on cadence and Rate of Perceived Exertion - therefore, the difficulty is in your hands. If the session is too hard, knock it down a gear – too easy, get that gearing up! All you need is a turbo trainer, rollers or an exercise bike and you’re good to go”.
Peter Kennaugh Snr, 3LC Head Coach
DVD - Compatible with NTSC and PAL Formats.
All DVD orders are despatched using Royal Mail. Please allow up to 4 working days for delivery to UK addresses, up to 7 working days for European addresses, and up to 9 working days for all other locations.