3LC Road Race DVD
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3LC Road Race simulates situations cyclists often face during a road race. Former British Criterium Champion Rob Holden and Mark himself will keep you focused on correct body positioning and smooth pedal strokes while moving at the tempo of the peloton. You'll cover the moves, get in the break, climb, attack, lead out and sprint to the finish..
“These sessions are great for getting your power up - there’s no cheating a turbo trainer. It’s always nice to smash it and if you put the work in then you won’t be suffering out on the rides.”
Mark Cavendish, 2011 World Road Race Champion & TDF Green Jersey winner
“All 3LC Training Sessions are simple to use and based on cadence and Rate of Perceived Exertion - therefore, the difficulty is in your hands. If the session is too hard, knock it down a gear – too easy, get that gearing up! All you need is a turbo trainer, rollers or an exercise bike and you’re good to go”.
Peter Kennaugh Snr, 3LC Head Coach
DVD - Compatible with NTSC and PAL Formats.
All DVD orders are despatched using Royal Mail. Please allow up to 4 working days for delivery to UK addresses, up to 7 working days for European addresses, and up to 9 working days for all other locations.