3LC Time Trial DVD
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3LC Time Trial was created to turn the tables on time trialing. Peter Kennaugh of Team Sky and former British Criterium Champion Rob Holden will guide you through intensive interval training designed to improve your lactic threshold, increase your core strength and enhance your muscle endurance. Train with the Manx and you'll see your time tumble. .
“I use these sessions early in the year when the weather isn’t so good. They help keep your condition and give you a good base for the more intense training later on.”
Peter Kennaugh, British Track and U-23 Road Race Champion
“All 3LC Training Sessions are simple to use and based on cadence and Rate of Perceived Exertion - therefore, the difficulty is in your hands. If the session is too hard, knock it down a gear – too easy, get that gearing up! All you need is a turbo trainer, rollers or an exercise bike and you’re good to go”.
Peter Kennaugh Snr, 3LC Head Coach
DVD - Compatible with NTSC and PAL Formats.
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