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3LC Ladies Road Race DVD

3LC Ladies Road Race DVD

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Product Description

Whether you're training for the upcoming season, a weekend sportive or to improve overall fitness, 3LC Ladies Road Race is the perfect addition to your training regime. Join the Inter- Island Games Gold Medal winning team  (Mary, Laura &  Ali)  and a crew of  local lady Manx riders as they power through a turbo session designed with female fitness in mind.

Our experienced trainers, including Milk Race stage winner Rob Holden, will provide you with tips to keep your body positioning in place, your pedal stroke smooth and  your eye fixed on the prize. By simulating the obstacles faced on the road, this session will improve your endurance, enhance your recovery and build overall leg strength.


“Intense training on the turbo can be difficult - so what we’re going to do is put you in the race in your own mind and make you believe you’re out there on the road, fighting for the win!”

Rob Holden, Former British Criterium Champion

“All 3LC Training Sessions are simple to use  and based  on cadence and Rate of Perceived Exertion - therefore, the difficulty is in your hands. If the session is too hard, knock it down a gear – too easy, get that gearing up!  All you need is a turbo trainer, rollers or an exercise  bike and you’re good to go”.

Peter Kennaugh Snr, 3LC Head Coach

Product Details

DVD - Compatible with NTSC and PAL Formats.

RRP: £24.99

Delivery Information

All DVD orders are despatched using Royal Mail. Please allow up to 4 working days for delivery to UK addresses, up to 7 working days for European addresses, and up to 9 working days for all other locations.